How to Improve Memory

Worried because lately you have become more frequent than ever forgotten? Occasionally forget the actual experience is normal. The reason could be due to stress, high blood pressure, or you are being difficult to concentrate.

Here are some suggestions from a number of these to refresh your memory.

1. Consumption of vitamins B, C, D, and E

Recent research shows that elderly people who have higher levels of vitamins B, C, D and E in their blood high on memory and thinking skills are strong. Inadequate vitamin B12 requirements are usually found in fish, meat, eggs, dairy, and poultry. We recommend the consumption of this vitamin from the source rather than supplements.

2. Play games

Fill your spare time with games that sharpen the brain, such as puzzles, chess, or Sudoku. To improve the focus, speed, and flexibility, create a deadline for menyelasikan game. Some kind of hobby can also have a positive impact on the brain, such as painting, writing, or reading, which is done regularly.

3. Activity of brisk walking

Exercise will trigger positive changes in the brain, including making new connections between nerve cells, increasing blood flow, and create new brain cells, all of which will make the memory is always sharp.

You can choose light exercise such as brisk walking. If done daily activities not only keep blood pressure and cholesterol, but also prevent dementia.