Cigarretes steal 33% of your memory

Research shows smoking habit can erode or degrade a person’s memory. According to the findings of the experts at Northumbria University, United States, smokers can lose a third of its memory.

Fortunately, those who are recovering from addiction to cigarettes can restore the ability to remember up to the same level as those who never smoked.

How to Improve Memory

Worried because lately you have become more frequent than ever forgotten? Occasionally forget the actual experience is normal. The reason could be due to stress, high blood pressure, or you are being difficult to concentrate.

Here are some suggestions from a number of these to refresh your memory.

Sports Make Smarter Brain

It’s no secret if exercise can help maintain one’s health and fitness. Another great benefit of physical activity is able to improve the performance of the brain for a long time.

This was conveyed by the expert neurologist of PacHealth @ ThePlaza, dr Pukovisa Prawiroharjo, SpS when found in “How to Boost Your Brain Power through Exercise” in Jakarta, Thursday (27/09/2012).